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One of the main muscles at the front of the abdomen is the rectus abdominis, also known as the rectus or “straight” abdominal muscle. It consists of a right and a left side. With diastasis recti, there is an increase in the distance between the right and left sides of the rectus abdominis, together with changes in the connective tissue between them.

Coordinative Locomotor Training is based on the principle that the body is most effectively activated through natural, everyday movements—such as walking, running, gliding, or lifting. Instead of performing isolated muscle exercises, CLT uses complex movement patterns that engage multiple muscle groups simultaneously.

The most important thing is this: A healthy pelvic floor is neither too weak nor constantly tense. It is in balance. It can contract when necessary (for example, when sneezing, coughing, laughing, jumping, or lifting) and it can relax when necessary (when urinating, having a bowel movement, or having sex).

Dynamic Neuromuscular Stabilization (DNS) is a rehabilitation approach that originated at the Prague School of Rehabilitation. It restores ideal postural and movement patterns based on the principles of developmental kinesiology during the first year of life.

Shock wave therapy uses high-frequency acoustic waves that penetrate specifically into damaged tissue. They have been shown to improve microcirculation, reduce inflammation, and accelerate the regeneration of collagen and other structural components of the musculoskeletal system.

Deep oscillation therapy is one of the most advanced and effective treatment methods in modern physical therapy. This innovative technology uses electrostatic fields to generate gentle vibrations deep within the tissue. This significantly alleviates pain, reduces inflammation, and accelerates the healing process.

Tui na massage is a specialized discipline within traditional Chinese medicine and dates back over 4,000 years. The name literally means “press and rub” and describes the basic movements used during treatment. Tui na combines elements of massage, acupressure, and manual therapy and aims to restore the balance of energy (Qi) in the body, release blockages, and stimulate natural healing processes.

Osteoarthritis (OA) is a common condition that affects millions of people worldwide. It causes joint pain, stiffness, and limited mobility. Although it can significantly impact daily life, there are effective ways to manage the symptoms and maintain a high quality of life.