Pelvic floor training: small muscles, a big difference You may have never thought about them until a problem showed up. The pelvic floor is a group of muscles and connective tissue that “closes” the pelvis from below and keeps the pelvic organs in place: the bladder and bowels (and in women the uterus, in men …
What Is DNS Dynamic Neuromuscular Stabilization (DNS) is a rehabilitation concept developed by the Prague School of Rehabilitation. It restores ideal posture and movement patterns based on the principles of developmental kinesiology from the first year of life. DNS is founded on the fact that postural control and locomotion are genetically pre‑programmed, and that healthy …
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Innovative Method for Faster Recovery Have you ever felt persistent pain in your heel or shoulder so strong that every step or movement became a challenge? Imagine that after just a few quick physiotherapy treatments, you could feel significant relief and return to your favorite activities without long breaks. This is exactly what shockwave therapy makes possible …
Deep oscillation is one of the most advanced and effective therapeutic methods in modern physiotherapy. This innovative technology uses electrostatic fields to create gentle oscillations deep within tissues, enabling significant pain relief, reduction of inflammation, and acceleration of the healing process. Unlike traditional massage methods that mainly affect the superficial layers, deep oscillation penetrates up …
Read more “Everything You Need to Know About the DEEP OSCILLATION® Device in Physiotherapy”
Do you often feel tension in your body or muscle pain? Such symptoms have become common in modern lifestyles, regardless of age or activity level. Many people are looking for solutions that provide not only temporary relief but also long-term prevention. What is massage? Massage is one of the oldest and most recognized techniques for …
Osteoarthritis (OA) is a common condition that affects millions of people worldwide, leading to joint pain, stiffness, and reduced mobility. While it can significantly impact daily life, there are effective ways to manage it and maintain a high quality of life. One such revolutionary approach is the GLA:D® program, which empowers individuals with osteoarthritis to …
Read more “Osteoarthritis and the GLA:D® Program: A Path to Better Living”