Do you often feel tension in your body or muscle pain?
Such symptoms have become common in modern lifestyles, regardless of age or activity level. Many people are looking for solutions that provide not only temporary relief but also long-term prevention.
What is massage?
Massage is one of the oldest and most recognized techniques for relaxing the body and reducing pain. It is an integral part of rehabilitation programs for various diagnoses – from painful spinal syndromes, lumbosciatica, neuralgia, to postoperative care and chronic diseases of muscles and joints. It is also used for insomnia, immune problems, digestive issues, and as support in the treatment of oncology patients, always in consultation with a physician.
An interesting fact is that during the first few minutes of massage, the body significantly reduces the level of stress hormones, and one hour of massage can have the same effect on the body as 7 to 8 hours of sleep. In addition, touch is the first sense to develop in humans and the last to disappear, and touch during massage slows the heart rate, reduces the risk of depression, and lowers blood pressure.
Throughout history, massage has been used in different cultures as a natural way to relieve tension, stimulate circulation, and improve overall health. Today, massage is recommended to people who want to prevent pain, reduce stress, relax tense muscles, or simply improve their quality of life. This technique is a good choice if you want to prevent persistent back and general muscle pain.
It is important to note that there are contraindications for massage: acute inflammations, thrombosis, embolism, advanced stages of varicose veins, skin infections, and certain malignant conditions require special caution or avoidance of massage.
In modern medicine, massage is not only a relaxation method but a scientifically based therapy that helps in the treatment, recovery, and prevention of numerous health problems, with an individual approach to each patient.
Massage techniques differ significantly among cultures worldwide, with each tradition developing its own techniques, goals, and philosophy, often in line with local beliefs and lifestyles. In this text, we want to present the technique: Tui na massage.
What is Tui na massage?
Initially, Tui na massage was performed over clothing (like Shiatsu massage), but later, as today, Tui na massage began to be performed with “medicinal or tiger balm” with direct contact of the therapist’s hands with the patient’s skin.
Tui na massage is a special discipline within traditional Chinese medicine, over 4000 years old. Its name literally means “push and rub,” which describes the basic movements used during the treatment. Tui na combines elements of massage, acupressure, and manual therapy, and its goal is to establish the balance of energy (Qi) in the body, remove blockages, and stimulate natural healing processes.
Tui na massage for deep health of the organism
Unlike classical massage, Tui na acts not only on muscles and joints but also on energy meridians and acupressure points, thus affecting the entire organism – body, mind, and emotions.
What does the treatment look like?
The treatment is performed on a massage table, and the therapist uses different techniques – pressure, rubbing, kneading, stretching, and joint manipulation. Sometimes additional methods such as moxa (warming acupressure points) or vacuum cups for detoxification and opening meridians are used. The massage can be gentle or intense, depending on your needs and health condition.
During the treatment, the client lies relaxed, focuses on breathing, and the therapist adjusts the pressure and technique to each individual. Many feel relief, relaxation, and improved mood after just one treatment.
The effect of Tui na massage on menstrual pain
Menstrual pain, or dysmenorrhea, is a common problem that significantly impairs the quality of life for many women. In addition to classical pain relief methods, more and more attention is being paid to natural and holistic approaches, among which Tui na massage stands out.
Numerous studies show that Tui na, a traditional Chinese massage technique, can significantly reduce the intensity of menstrual pain. This massage works by improving circulation in the uterine area and helping to balance hormones associated with the onset of pain. Tuina massage uses various techniques, including acupressure on specific points such as Sanyinjiao (SP6) and Taichong (LR3). These points are known for their effectiveness in relieving menstrual cramps, as well as other unpleasant symptoms such as nausea or insomnia.
Interestingly, some studies have gone a step further, combining Tui na massage with herbal compresses. The results showed additional pain reduction and improved overall well-being in women suffering from pronounced menstrual problems.
It is important to emphasize that Tui na massage is a safe method, and besides helping with menstrual pain, it also has a positive effect on relaxation, stress reduction, and sleep quality. Although more extensive and long-term research is needed, the current results are very encouraging.
If you are looking for a natural way to relieve menstrual pain and want to try something new, Tui na massage can be an excellent choice. Our therapists will be happy to advise you and tailor the treatment to your individual needs.
Depression and anxiety
Tui na massage, through targeted pressure on specific acupressure points, has been scientifically proven to reduce symptoms of depression and anxiety. This technique helps to relax the body, reduce tension, and improve mood, and clients often notice better sleep and more energy after just a few treatments. Unlike medications, Tuina massage works naturally and without side effects. If you struggle with feelings of anxiety, stress, or frequent mood swings, Tui na can be a safe and effective support for your mental health. Try this method and discover how ancient Chinese medicine can help you too.
When to come for Tui na massage? Indications
Tuina massage is recommended for:
- Chronic pain in the back, neck, shoulders, joints
- Muscle tension and stiffness
- Headaches, migraines, sinusitis
- Digestive problems, constipation
- Premenstrual syndrome
- Fatigue, insomnia, stress, and anxiety
- Recovery after sports injuries or exertion
- General prevention, strengthening immunity, and vitality
Tuina is also extremely useful as prevention, for relaxation and maintaining health, as well as support during rehabilitation after injuries.
When to avoid Tui na massage? Contraindications
Although Tui na is safe for most people, there are conditions when it is not recommended:
- Osteoporosis and susceptibility to fractures
- Acute infectious diseases, inflammations, open wounds, or skin diseases
- Severe heart diseases, cancers, and metastases
- Deep vein thrombosis, varicose veins (especially for leg massage)
- Recent surgery or fresh injuries
- Pregnancy (except with special caution and avoiding certain areas)
- Persons under the influence of alcohol or drugs
Before coming for treatment, be sure to consult your therapist and inform them about your health condition.
Why choose Tui na massage with us?
Tui na is not just a massage – it is a comprehensive therapy that works on the cause of the problem, not just the symptoms. It helps eliminate pain, improves circulation, strengthens immunity, stimulates detoxification, restores energy, and brings deep relaxation. Many call it a “big clean-up” for body and mind because after the treatment you feel lightness, balance, and new vitality.
If you want to try something more than classical massage and take a step toward better health, Tui na massage is the right choice. Book your appointment with us and let yourself be guided by the hands of experts to discover the power of ancient Chinese wisdom!